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An Apple a day keeps the Doctor away!
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An Apple a day keeps the Doctor away!

Quack a Tip | 7-14 yrs | Reading Pod

If you want to retain a healthy body weight and not become a slave to obesity, then having an apple in your daily diet is a must. They are rich in Vitamins A, B1, B2 and C and contain minerals like iodine, calcium, phosphorous and iron; essential for your muscles and tissues. Best to eat apples with red skin as most of the nutrition lies in its skin.

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