Benefits of eating watermelon
What makes watermelon a cool fruit?
Apart from being delicious, watermelons are a great summer fruit you can enjoy to beat the heat. They also have some amazing health benefits which are as follows:
6 Amazing health benefits of watermelon
1. Hydration :-
Watermelon has a 92% of water content. This makes it hydrating and helps you feel full.
2. Nutrients :-
Watermelon contains, vitamin A, E, C, Lycopene which gives a red colour and is linked to many health benefits. Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.
3. Potential to prevent cancer :-
Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer.
4. Good heart health :-
Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
5. Good skin and hair :-
Several nutrients in watermelon are good for hair and skin. while others protect against sunburn.
6. Healthy digestion :-
Fibre and water are important for healthy digestion. Watermelon contains both.