Rice is one of the major crops grown in India. Everyday all of us eat white rice in lunch. But eating white rice is not good for health. Do you know why? It is because of the fact that white rice is refined grain and contains inadequate amount of nutrients. People often eat white rice to lose weight. Ask them not to intake white rice. Instead they should have brown rice. Brown rice is a whole grain diet. It consists of bran, endosperm and kernel. Brown rice is rich in vitamins, minerals and dietary fibre. It restricts consumption of calories (calories increase body weight).Therefore, people do not gain weight.
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