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Do Not Forget Your Berries!
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Do Not Forget Your Berries!

Quack a Tip | 7-14 yrs | Reading Pod

If someone offered you a pill that helped you feel full, lose weight, and prevent disease, you’d take it, right? And what if it tasted great, too? Fortunately, you don’t have to go to your doctor for that kind of prescription.

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol. In no specific order, these are berries that are extremely high health benefits:
Goji Berries. …
Blueberries. …
Acai Berries. …
Bilberries. …
Strawberries. …
Blackberries. …