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Drink Milk, Be Strong
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Drink Milk, Be Strong

Quack a Tip | 7-14 yrs | Reading Pod

How can Milk help you?

Milk is essential to your health. It contains calcium. Calcium is required to make your bones strong. You must drink milk from early age. Otherwise, your bones would become very weak and porous. This may give rise to a bone disease called osteoporosis. People having this disease are prone to bone fracture. Therefore, you should not say “NO” to your Mother, if she offers you a glass of milk. The best time to have milk is before going to bed at night. But make sure, that you do not go to bed immediately after drinking milk. It may cause indigestion. You should have it atleast three hours before. Early morning is also a good time to drink milk. You often say milk tastes “Bad”. Milk can be made tasty if you add some flavours, fruits, nuts and cornflakes to it. So do not give excuses. Just have it everyday!

Looking for more Health Tip articles? Go to: Quack A Tip for Kids.

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