Why is too much sugar bad for you?
How does sugar affect the body?
1. Weak Immune System –
Sugar weakens the immune system which causes Hypoglycaemia, Also known as low blood sugar, is when blood sugar decreases to below normal levels. This results in weakness and loss of energy. High sugar weakens the immune system by creating an imbalance in the digestive tract between the good and bad micro-organisms.
2. Acidity –
Maximum sugar intake causes acidity, and symptoms are –
- Stomach pain
- Arthritis and joint pain
- Headache etc.
3. Diabetes –
why excess of sugar is bad, the major reason behind this is Diabetes.
What do sugary drinks do to your teeth? – Science Experiment
- Put tooth in soft drink for 24hrs, after 24hrs, we can observe decay of tooth.
- It happens mainly due to high sugar is present in soft drink.
How to eliminate sugar from your diet?
- Can have sugar free breakfast and Fruits, dry fruits instead of cookies or industrial snacks.
- Can replace sugar with honey.