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Food for Healthy Hair?!
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Food for Healthy Hair?!

Quack a Tip | 7-14 yrs | Reading Pod

What to eat for Healthy Hair?

Your hair needs nourishment. So mama puts oil to your hair. But do you know proper diet is also required for having healthy hair? You must eat fruits and vegetables regularly to make your hair strong and shiny. The four vitamins such as Vitamin A, Vitamin B, Vitamin C, and Vitamin E are essential for your hair. Fruits which provide all these nutrients are oranges, limes, grapes, strawberries, raspberries, gooseberries and avocados. Fruits help to increase circulation in scalp. Besides; dark green leafy vegetables are also good source of nutrients. They produce healthy scalp oil and condition your hair. You must drink lots of water too.