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Provide Food to your Nails
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Provide Food to your Nails

Quack a Tip | 7-14 yrs | Reading Pod

Foods for Healthy Nails

Change of nail colour indicates malnutrition and small spots show presence of skin disease. The nutrients required to make your nails strong are protein, calcium, zinc and vitamin B12. Besides, milk, dairy products the other good sources of these nutrients are fish, chicken and lean meat. You must add these foods to your regular diet.