The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.
With yoga day coming around the corner we should know some health benefits of yoga.
Yoga can help in Increasing your flexibility and building muscle strength. It can also give you the correct posture so that you will never have a hunch back.
It can help in increasing your focus and improving your concentration.
So Don’t forget to try out yoga and improve yourself with it.
Don’t forget to check out our article International Yoga Day.