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What are the benefits of eggs?

Ask Coley | 7-14 yrs | Animation, Video

Why eggs are good for you?

Eggs are considered to be “Super food”. Why? Because they are loaded with nutrients and are so easily available.

Health benefits of eggs

Proteins: Eggs have full array of amino acids and is considered the most perfect protein. Amino acids are important for healthy immune system, metabolism and lean body tissue development.

Omega 3 fatty acid: Eggs contain Omega-3 fatty acid which help develop our brain and our cognitive memory.

Lutein and Zeaxanthin: The essential dietary component, Lutein and Zeaxanthin sharpen our vision. Our body does not create these components on its own. The yolk in the eggs are rich resource for this.

Looking for more Health Tip articles? Go to: Ask Coley for Kids.