If you are a night owl, it is time to change your sleeping habits.
Benefits of early to bed and early to rise
An early riser reaps many benefits. Research has shown that children who go to bed early and wake up early are smarter and tend to get good grades in academics. They are more positive and can plan their day accordingly. Going early to bed gives your body that relaxation time and you wake up feeling energetic and rested. Mornings are the time when your mind is fresh and best for revisions and studying or finishing up the leftover homework. Sleeping early also keeps your immune system strong, keeping you away from the seasonal coughs and colds. When you sleep early, you are ready to take on the next day with more energy.