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Banana – An energy-booster

Ask Coley | 7-14 yrs | Animation, Video

What are the health benefits of one Banana a day?

Most of us might not like this wholesome fruit, but did you know that a banana a day can also help you keep the doctor away? Bananas make our bones stronger, prevent anemia and most importantly power our brains. If you are running low on energy, have a banana and get that instant energy rush. Bananas are very rich in vitamins and minerals. A medium sized banana contains almost 420 mg of potassium which helps greatly in bodily functions.

Are bananas good for weight loss?

If you are worried about your weight, eating a banana will satiate you for a longer duration. This you can cut down on the junk you might have in between meals. An added advantage of a banana is, if you rub the peel on your teeth, it will make them white instantly!